Free Audios

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Note: Do not drive or operate machinery while listening to any of these audio recordings. If you experience discomfort you can stop the recording at any time. If you have a medical condition and are unsure about whether this is suitable for you seek medical advice before listening.

Mindful Walk

De-stress with this mindful walk. Exercise has benefits for our physical and mental health. Download this gentle guided meditation to listen to as you enjoy a mindful outdoor walk.

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by Fauzia Knight

Relaxation

Take some time out for you and be guided into a state of blissful relaxation with this guided audio.

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by Fauzia Knight

Contentment

This is a powerful audio recording designed to bring deep fulfilment. Enjoy!

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by Fauzia Knight

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