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Note: Do not drive or operate machinery while listening to any of these audio recordings. If you experience discomfort you can stop the recording at any time. If you have a medical condition and are unsure about whether this is suitable for you seek medical advice before listening.

I am not currently charging for these but if you have enjoyed the meditations, and you are able to, please ‘donate’ below (suggested £2 – £5). 

50% of any money received (after costs) will be donated to NHS Charities Together COVID-19 appeal and the ActionAid appeal for the Rohingya refugees of Myanmar

TO DONATE CLICK ON THE LINK BELOW OR HERE





PANDEMIC: Community of healing around a sacred fire

I have designed this guided visualisation in response to the Coronavirus pandemic so that we can all send love and healing to the planet. This is in place of my Midweek Meditations. Please share!

Tulku Thondup, the Tibetan buddhist monk and author said ‘All things exist in relation to one another’, And the current pandemic is reminding us daily that as vast as the countries and communities of this world are, we are all very much interrelated, all sharing one planet and capable of the same emotions and experiences.

Join me for this guided visualisation which takes us into a healing place in nature where we can share a powerful healing energy around a sacred fire with others from around the globe. Join others in co-creating a healing energy for the globe.

Caution: Guided visualisations such as this one may not be suitable if you have a diagnosis of epilepsy, psychosis or other neurological conditions. If you are unsure, avoid meditations with strong visualisations.

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by Fauzia Knight

Relaxation

Take some time out for you and be guided into a state of blissful relaxation with this guided audio meditation.

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by Fauzia Knight

Body Scan meditation

The body scan can be listened to sitting or lying down. This deeply relaxing exercise is easy to learn and is rooted in the ancient tradition of Buddhist meditation. 

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by Fauzia Knight

Mindful Walk

De-stress with this mindful walk. Exercise has benefits for our physical and mental health. Download this gentle guided meditation to listen to as you enjoy a mindful outdoor walk.

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by Fauzia Knight

Contentment

This is a powerful self-hypnosis recording designed to bring deep fulfilment. Enjoy!

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by Fauzia Knight
A deeply relaxing meditation self-hypnosis track for happiness and self-confidence. Helps to reduce anxiety and stress.